Personal Trainer Toronto How To Improve A Boot Camp

2017 - 10.03.

If you try to go online and search for possible methods on how to improve a boot camp, you will find out that there actually some available plausible methods that you can do. Below are lists of few ideas where you can use to improve or make the boot camp better.Learn about Personal Trainer Toronto on

"One and a Half Rep" Method

This method can be done by switching things up and increasing the difficulty of the process. This method is very effective in lunges, squats, pushups, and split squats. You can also use this method for hip extensions. To do this, you need only to go a full lowering phase, after which you need to go up halfway before you go down again, then lastly come up. That process is already considered as one repetition. Try increasing the number of repetition for the next few days for optimal results.

 Breakup Method

This method is actually very applicable to those gyms that lack equipment. Basically, this method proposes to form a group where they need to work in every station as a group. This means that they cannot go to the next station unless all of them are done. This method would allow everyone to have an equal right of utilizing all the equipment inside the gym.

There are many online sites that you can use as a reference, such as the Personal Trainer Toronto, in order to determine whether you are still following the good practice.

Short- Interval Training

There are certain trainings that need to be done for a shorter time. You can use the Internet to guide you on what training fall into this type of category. The most common type of this training would be the 20-second sprints which are usually followed by a 10-second rest. This particular routine is very effective in losing some of your fats.

Remember personal info?